Couch to 5K®

Get off the couch and get running with the Official Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you'll be ready to finish your first 5K (3.1-mile) race! Winner of the 2012 Appy Award for best Healthcare & Fitness App!

Features Training plan designed by Active.com trainers Choose from 4 different motivating virtual coaches Johnny Dead, Constance, Billie or Sergeant Block Hear human audio cues to guide you through each workout Listen to your favorite playlists with in-app music player Calculate your distance & pace and map your routes with Free GPS support Log your workouts and share your progress on Facebook Get support from the largest running community on Active.com Trainer Repeat workouts and track your best performance Treadmill support allows manual entry of workouts Track your progress with total distance and average pace Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level?

Check out our 5K to 10K app to prep for your first 10K race here Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." Engadget, June 2012 "Active.com's Couch to 5K is one of my favorite. With its customizable features, interactivity, and well-rounded interface, I may actually stay off.

The couch this time." - 148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable - not just to showing up for my training, but to actually doing it properly. Of course there's an app for that." CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the "Couch to 5K" running plan by CoolRunning is probably your best bet if you.

The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks. Advanced options are available for users who want to customize their experience and optimize the application for their workflow. Data sync and backup features help users keep their information safe and accessible across multiple devices when needed. The application supports a wide range of file formats and integrates with popular services to extend its usefulness. Performance optimization ensures smooth operation even on older hardware, making it accessible to a broad user base. Comprehensive documentation and in-app guidance help new users get started quickly while power users can explore advanced capabilities.

Users can organize content, apply filters, and access key functions through an intuitive layout that minimizes learning curve. Cross-platform support and cloud integration extend the application's reach across different devices and ecosystems. Built-in tutorials and contextual help ensure that users can discover and master features at their own pace. The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks.