Fast Tract Diet

The Fast Tract Diet is based on a flexible "FP" point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for Sibo related conditions. How IT Works It's easy. Just follow the 3 steps: 1. Decide your daily FP. The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.

The Lower The FP Points, The Lower The Symptom Potential. The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (Sibo) and related digestive and general health issues including: Gas, bloating, distension and belching Cramps, abdominal pain and indigestion Diarrhea, constipation or altered bowel habits Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip Respiratory symptoms Allergic and autoimmune reactions FGIDs, Sibo and related digestive and general health issues include, but are not limited to: Acid and non-acid reflux Gastroesophageal Reflux Disease (Gerd) Laryngopharyngeal Reflux (Lpr) Irritable Bowel Syndrome (Ibs) Lactose, fructose or other carbohydrate intolerance Celiac disease Crohn's disease Diverticulitis Asthma Rosacea Leaky gut and autoimmune diseases Effective Read the professional reviews and genuine experiences of Fast Tract Dieters based on the Fast Tract Digestion books, which describe the diet.

Goal based on the severity of your symptoms. For severe symptoms: 25 FP points or less (Green) For moderate symptoms: 26 - 40 FP points (Yellow) For light or no symptoms: 40 FP points and above (Red) 2. Track what you eat and drink including serving sizes and any symptoms you experience. Incorporate the "Gut Friendly Practices" into your daily routine for better digestion. The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks. Advanced options are available for users who want to customize their experience and optimize the application for their workflow.

Data sync and backup features help users keep their information safe and accessible across multiple devices when needed. The application supports a wide range of file formats and integrates with popular services to extend its usefulness. Performance optimization ensures smooth operation even on older hardware, making it accessible to a broad user base. Comprehensive documentation and in-app guidance help new users get started quickly while power users can explore advanced capabilities. Users can organize content, apply filters, and access key functions through an intuitive layout that minimizes learning curve. Cross-platform support and cloud integration extend the application's reach across different devices and ecosystems.

Built-in tutorials and contextual help ensure that users can discover and master features at their own pace. Data sync and backup features help users keep their information safe and accessible across multiple devices when needed. The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks. Advanced options are available for users who want to customize their experience and optimize the application for their workflow. Data sync and backup features help users keep their information safe and accessible across multiple devices when needed.