HRV4Training

The only scientifically validated Hrv app that doesn't require an external sensor. HRV4Training helps you optimize your goals by providing tailored feedback on your physical condition On compatibility with your phone: the app will detect right away if your phone is supported so that you can always get a refund in case it is not. HRV4Training in addition to our camera based measurements, supports the Oura ring, Coros watches and Bluetooth sensors (e.g.

A Polar chest strap, our recommendation) HRV4Training is also the first app that goes beyond simple measurements and provides insights on: 1) acute or day to day Hrv changes in response to different stressors (alcohol, travel, sick days, training, menstruation, etc.) 2) long term multi-parameter trends to look at the big picture 3) correlations between physiological measurements and annotations 4) training load analysis, fitness, fatigue, readiness to perform and injury risk 5) VO2max estimation for runners linking the app to Strava or TrainingPeaks 6) Training Polarization analysis 7) Weekly and monthly summaries to track progress.

All data is processed inside the app in order to provide you with actionable interpretations that can help optimizing your training plan and performance. Other features: Hrv-based advice helps you to adapt your trainings based on objective measures of recovery Tags: lets you tag your sleep, mental energy, muscle fatigue, stress and all other parameters that can help you understand what is influencing your physical condition and physiological stress Works with Bluetooth Smart heart rate monitors (a Polar H7 is recommended) Configurable test (choose test duration between 1, 3 or 5 minutes) Shows the Ppg signal view to ensure signal quality during the test if the camera.

Extracts and stores the following features while lying down and/or standing: heart rate, mean of beat-to-beat intervals (Avnn), standard deviation of beat-to-beat intervals (Sdnn), square root of the mean squared difference of successive R-Rs (rMSSD), number of pairs of successive R-Rs that differ by more than 50 ms (pNN50), low frequency power (LF, 0.04-0.15 Hz), high frequency power (HF, 0.15-0.40 Hz) Population summaries and people like you comparisons to put your data into perspective Data export via email RR-intervals correction Integrates with TrainingPeaks, Strava a. The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks.

Advanced options are available for users who want to customize their experience and optimize the application for their workflow. Data sync and backup features help users keep their information safe and accessible across multiple devices when needed. The application supports a wide range of file formats and integrates with popular services to extend its usefulness. Performance optimization ensures smooth operation even on older hardware, making it accessible to a broad user base. Comprehensive documentation and in-app guidance help new users get started quickly while power users can explore advanced capabilities. Users can organize content, apply filters, and access key functions through an intuitive layout that minimizes learning curve.

Cross-platform support and cloud integration extend the application's reach across different devices and ecosystems. Built-in tutorials and contextual help ensure that users can discover and master features at their own pace. Advanced options are available for users who want to customize their experience and optimize the application for their workflow. The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks.