Wendler log 531 Pro

Extra cycles can be added without resetting the app Kg/Lb support Progress charts to show your current 1 rep max Track your body weight Beyond 5/3/1 features. 5-3-1 log app to plan log and track your powerlifting and strength training Wendler 5 3 1 workout program. No more fiddling around with printed spreadsheets at the gym. Enter your current 1 rep max and the app will calculate and manage your workout program.

The app will automatically layout the weights and reps for each workout day. Tapping on the weight plate logo will take you to the upcoming workout session. You can also deviate from the order select any lift any time. Perform the lifts and save it. A lot of customization's are available to make the program to customize to achieve your own goals. One time purchase gives you access to all features and updates.

Features Calculates one rep max (Irm) based on your current lifts Calculates weight can be adjusted during workout Configurable training max percentage Configurable number of cycles Configurable weekly workout order Warm-up sets included Boring but big sets included Custom boring but big sets percentages 16 predefined assistance exercises ( customizable ) Possibility to add your own assistance exercises Cycles overview with estimated and achieved one rep max Progress indication of workouts in cycle overview Plates calculator shows the plates to load Rest timer with different lengths CSV export via email, google drive Backup to Google drive, OneDrive or Dropbox Local backup after each workout Workout order configurable Upon completion of initial program.

Joker sets included Pyramid sets included 13 week challenge ( staring week, percentages and reps are configurable ) Another main lift as Boring But Big First set last ( Amrap and custom variation ) Simple strength This app is not affiliated with Jim Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks. Advanced options are available for users who want to customize their experience and optimize the application for their workflow. Data sync and backup features help users keep their information safe and accessible across multiple devices when needed.

The application supports a wide range of file formats and integrates with popular services to extend its usefulness. Performance optimization ensures smooth operation even on older hardware, making it accessible to a broad user base. Comprehensive documentation and in-app guidance help new users get started quickly while power users can explore advanced capabilities. Users can organize content, apply filters, and access key functions through an intuitive layout that minimizes learning curve. Cross-platform support and cloud integration extend the application's reach across different devices and ecosystems. Built-in tutorials and contextual help ensure that users can discover and master features at their own pace.

The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks. The application supports a wide range of file formats and integrates with popular services to extend its usefulness. The interface is organized for quick access to the most frequently used functions, reducing the time needed to complete common tasks. Advanced options are available for users who want to customize their experience and optimize the application for their workflow. Data sync and backup features help users keep their information safe and accessible across multiple devices when needed.