Clock Yourself

4.70

Information

Category:

Health & Fitness

Price:

$ 2.99

Rank:

Rating:

4.70

Overview

Clock Yourself is an innovative fitness app that combines physical exercise with cognitive challenges, making it both a workout and brain-training tool. The app prompts users to step on an imaginary circle beneath their feet, stimulating the brain while improving agility and balance. This dual-action approach makes it suitable for all fitness levels, from athletes seeking sport-specific drills to individuals practicing mobility with limited movement.

Designed originally for neurological rehabilitation by Australian physiotherapist Meg Lowry and software developer Dave Wallace, Clock Yourself harnesses neuroplasticity through engaging exercises. It offers versatile features such as adjustable stepping speeds and cognitive complexity levels, ensuring adaptability for various user needs. With offline functionality and no recurring subscriptions, this app provides an affordable, portable solution for home workouts or outdoor training sessions.

Features

Clock Yourself stands out with its unique combination of physical and mental exercises, offering users a versatile way to stay fit. The app allows you to customize your experience by controlling stepping speed and cognitive complexity, catering to different skill levels. Whether you're looking to improve reaction times or enhance coordination, the app adapts to your pace.

One of the key highlights is its accessibility; the app supports six languages for audio prompts, broadening its usability across non-English speakers. Additionally, Clock Yourself requires no special equipment like mats or sensors, relying solely on your device. Its evidence-based design focuses on volitional step training, which helps reduce fall risks by improving directional stepping speed. Furthermore, the activity log feature tracks your progress locally on your device without needing internet access after the initial download.

Personalized planning

Personalized planning in fitness applications refers to the ability of an app to tailor exercise routines and cognitive challenges according to individual user needs and capabilities. Clock Yourself stands out by offering a dual focus on physical activity and mental agility. The application prompts users to visualize a circle beneath their feet and step or reach towards different coordinates, stimulating both body and mind simultaneously. This personalized approach allows for modifications based on one's fitness level; athletes might use it for sport-specific agility drills while those with limited mobility could adapt exercises for arm reaches or wheelchair maneuvers. By giving control over stepping speed and cognitive complexity, Clock Yourself ensures that each session is uniquely challenging yet achievable, promoting continuous improvement without overwhelming the user. Such customization not only enhances engagement but also optimizes health benefits as users are more likely to stick with a program that adapts to their evolving abilities.

Progress visualization

Progress visualization is a critical feature in health and fitness apps, providing users with tangible evidence of their achievements and motivating continued effort. Clock Yourself excels in this area by tracking various metrics such as steps taken and minutes exercised during each session. Users can access detailed logs that chronicle their activity history, allowing them to observe patterns and improvements over time. This data-driven approach empowers individuals to set realistic goals and celebrate milestones, whether it's increasing the number of steps per minute or mastering complex cognitive challenges within the app. Moreover, the option to export these logs via email adds another layer of convenience, enabling users to share progress reports with trainers or healthcare providers if desired. With its emphasis on measurable outcomes and personal growth, Clock Yourself transforms routine workouts into rewarding journeys toward better physical and mental well-being.