Fast Tract Diet

3.50

Information

Category:

Health & Fitness

Price:

$ 7.99

Rank:

Rating:

3.50

Overview

Fast Tract Diet is a comprehensive health application designed to assist users in managing digestive symptoms through dietary choices. The app employs a unique 'FP' point system that helps identify gut-friendly foods versus those that are hard to digest. Users can track their meals and symptoms, create shopping lists, and quickly assess the symptom potential of specific foods while shopping.

The app caters to various dietary preferences and provides detailed information on over 800 food items, drinks, condiments, and supplements. It also includes features like a symptom tracker, custom food creation, and an FP calculator for determining the symptom potential of any food item. This makes it especially useful for individuals dealing with Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO), and other related health issues.

By offering tools such as the dashboard for tracking progress, the Fast Tract Diet app proves valuable for anyone looking to alleviate symptoms like gas, bloating, abdominal pain, and more. Its systematic approach allows users to set daily FP goals based on symptom severity, incorporate gut-friendly practices, and monitor their digestive health effectively.

Features

One of the standout features of the Fast Tract Diet app is its robust 'FP' point system. Each food item is assigned a specific point value based on serving size and symptom potential, allowing users to make informed dietary decisions. The lower the FP points, the lower the symptom potential, which simplifies meal planning for those with sensitive digestive systems.

In addition to the FP system, the app offers practical tools like the Tracker, where users can log meals and symptoms. The My Custom Foods feature enables users to enter nutritional facts for foods not already listed and save them for future use. Furthermore, the FP Calculator acts as a mobile food chemist, determining the FP points and symptom potential of any food item, which can then be added to the custom foods list.

Other notable features include the Dashboard, which provides a visual representation of user progress over time, and the Shopping List tool, which allows users to create low FP shopping lists. These features collectively ensure that users have all the resources they need to manage their diet and symptoms effectively.

Personalized planning

Personalized planning in the context of health and fitness applications refers to the ability of an app to create tailored dietary and lifestyle plans based on individual user needs and goals. For Fast Tract Diet, personalized planning is central to its functionality as it caters to those dealing with Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO), and other related digestive issues. The app employs a flexible point system known as FP points which are assigned to foods based on their serving size and symptom potential. This allows users to decide their daily FP goal contingent upon the severity of their symptoms whether they experience severe, moderate, or light symptoms. By tracking meals and symptoms, the app helps users incorporate gut-friendly practices into their routine for better digestion. Personalized planning thus empowers users to take control of their diet by selecting foods that align with their specific health requirements and symptom relief objectives. The value of this feature lies in its adaptability to various dietary preferences and its capacity to guide users towards making informed food choices that mitigate their unique digestive discomforts.

Progress visualization

Progress visualization is a critical component of health and fitness apps as it provides users with tangible evidence of their advancement towards health goals. In the Fast Tract Diet app, progress visualization is achieved through an automated graph on the dashboard that charts users' meals in terms of FP points and experienced symptoms over time. This visual tool enables users to monitor their progress on symptom relief on a weekly or monthly basis offering insights into the correlation between dietary intake and symptom manifestation. By observing trends and patterns through clear graphical representation, users can adjust their eating habits accordingly to optimize their health outcomes. The true advantage of progress visualization within this app is not only in data presentation but also in user motivation and engagement. When individuals witness their own progress and the positive impact of their dietary modifications, they are more likely to adhere to the program and maintain gut-friendly practices as part of their ongoing health regimen. Furthermore, this feature fosters a sense of accomplishment as users can clearly see the benefits of their efforts materialize over time.