Google Fit is a comprehensive health and fitness application designed to help users achieve a healthier and more active lifestyle. Developed in collaboration with the World Health Organization (WHO) and the American Heart Association (AHA), it introduces Heart Points, an innovative activity goal system that promotes heart and mental health through moderate to intense physical activities.

The app tracks workouts using phone or smartwatch sensors, automatically detects daily movements, and integrates data from various third-party apps and devices. It provides real-time exercise stats, helps monitor goals, and offers features like respiratory rate measurement and heart rate monitoring. With its user-friendly interface and holistic approach to wellness tracking, Google Fit ensures users can conveniently manage their health journey.

Google Fit stands out with its scientifically-backed Heart Points system, which assigns value to different types of physical activities based on intensity. The app uses Android phone sensors and Wear OS smartwatch heart rate monitors to deliver accurate real-time stats for runs, walks, and bike rides. This creates a seamless tracking experience across devices.

Another key feature is its automatic activity detection, which credits users for every step taken throughout the day. Users can also engage in specialized workouts such as paced walking or select custom activities like pilates and rowing. Integration with popular apps and devices provides a unified view of health metrics, while widgets allow quick access to daily stats directly from the home screen or watch face.